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Vegan Green Bean Casserole: The Incredible Ultimate Recipe


  • Author: Susan
  • Total Time: 43 minute

Ingredients

– 1 pound fresh green beans, trimmed and cut into 1-inch pieces
– 1 cup sliced mushrooms
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 cup unsweetened plant-based milk (such as almond or soy)
– 1/4 cup nutritional yeast
– 1 tablespoon soy sauce or tamari
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1/2 teaspoon black pepper
– 1/4 teaspoon salt
– 1 tablespoon cornstarch (mixed with 2 tablespoons water)
– 1 cup crispy fried onions (store-bought or homemade)
– Olive oil for sautéing


Instructions

Creating Vegan Green Bean Casserole is simple if you follow these steps:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Green Beans: Blanch the green beans in boiling water for about 3-4 minutes, then drain and set aside.
3. Sauté Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sliced mushrooms, cooking until softened (about 5-7 minutes).
4. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
5. Create the Sauce: Pour in the vegetable broth and plant-based milk. Add nutritional yeast, soy sauce, onion powder, garlic powder, black pepper, and salt. Stir well to combine.
6. Thicken the Sauce: Mix the cornstarch with water to create a slurry, then add it to the skillet. Stir continuously until the mixture thickens, about 2-3 minutes.
7. Combine Ingredients: Add the blanched green beans to the skillet and stir until they are well coated with the sauce.
8. Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch baking dish, spreading it evenly.
9. Add Topping: Sprinkle the crispy fried onions on top of the casserole.
10. Bake: Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and crispy.
11. Cool and Serve: Remove from the oven and allow the casserole to cool for 10-15 minutes before serving.

These steps will guide you in creating this incredible Vegan Green Bean Casserole effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 6-8
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 6g