Ingredients
– 1 pound cod fillets, skinless and boneless
– 1 cup grated Parmesan cheese
– 1/2 cup bread crumbs (preferably whole wheat)
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh chives, chopped
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil
– Lemon wedges, for serving
Instructions
Follow these simple steps to create your Herb-Infused Parmesan Cod Bites:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Cod: Pat the cod fillets dry with paper towels. Cut them into bite-sized pieces, about 1-2 inches each.
3. Mix Dry Ingredients: In a bowl, combine the grated Parmesan cheese, bread crumbs, parsley, dill, chives, garlic, salt, and pepper. Mix well until evenly combined.
4. Prepare Egg Wash: In another bowl, beat the egg until frothy.
5. Coat Cod: Dip each piece of cod into the egg wash, allowing any excess to drip off. Then, coat it with the Parmesan mixture, pressing gently to adhere.
6. Arrange on Baking Sheet: Place the coated cod bites on the prepared baking sheet, leaving space between each piece.
7. Drizzle with Olive Oil: Lightly drizzle the tops of the cod bites with olive oil to encourage browning.
8. Bake: Bake in the preheated oven for 12-15 minutes or until the cod is cooked through and the tops are golden and crispy.
9. Serve: Remove from the oven and let cool slightly before serving.
These steps will guide you through making these incredible cod bites with ease.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 28g